Managing Seasonal Affective Disorder

Are your winter time blues setting in?  This 4.5 minute video contains an easy recipe to keep you up and running all winter with a smile…“>Managing Seasonal Affective Disorder Video



Neutral Spine and Hip Hinge

Neutral Spine and the Hip Hinge are two of the most important concepts to understand for anyone on a fitness journey.  If you’re just starting out, it is THE place to start.  If you have tons of experience, don’t forget to double check your form every so often.  Support your spine – commit to form!“>Neutral Spine and Hip Hinge Video